Sitemap - 2021 - Momentum
Momentum Issue 53: The final habit of 2021.
Momentum Issue 51: Include a Mindfulness Practice in Your Morning Routine
Momentum Issue 50: Use Your Ultradian Rhythm
Momentum Issue 49: Control Blood Glucose Levels
Momentum Issue 48: Morning Movement
Momentum Issue 47: Eat Adequate Protein
Momentum Issue 46: Eat When the Sun is Up
Momentum Issue 44: 80/20 and Biology Working in Averages
Momentum Issue 43: Get Adequate Daylight Exposure
Momentum Issue 42: Create a Nightly Power-Down Routine
Momentum Issue 41: Consume caffeine before exercise
Momentum Issue 40: Lift Heavy Stuff
Momentum Issue 39: Walk for 2 minutes, every hour
Momentum Announcement and Link Resend
Momentum Issue 32: Drink coffee at the right time.
Momentum Issue 29: Nasal breathing
Momentum Issue 28: Hormetic stressors
Momentum Issue 26: Find a fasting protocol that works for you.
Momentum Issue 25: Increase Your Low-Level Movement
Momentum Issue 24: Take a break from caffeine
Momentum Issue 23: Meditate for 5 minutes daily
Momentum Issue 21: Touch the Earth
Momentum Issue 20: Get 2 hours of daylight exposure each day.
Momentum Issue 19: Avoid snacking
Momentum Issue 18: Find your keystone habit.
Momentum Issue 17: Listen to a coffee or tea meditation
Beat chronic stress by taking 10 minutes for yourself each morning
A quick note before tomorrow's weekly habit.
Consume a strong cup of coffee before exercise.
Avoid looking at your phone for 1 hour after waking up
Momentum announcements and updates
Include light in your morning routine.
Create a nightly power-down routine
Schedule one fun activity this week
Exercise for 5 minutes each morning
Momentum Issue 5: Engage in time-restricted eating
Engage in time-restricted eating
Momentum Issue 4: Wake up at the same time, every day
Momentum Issue 3: Avoid caffeine for one week.
Momentum Issue 2: Avoid looking at your phone 1 hour before going to sleep.