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February 2022

Drink Coffee Before Exercise to Increase Fat Burning and Performance
Momentum Issue 62
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Ashley Richmond
4
Optimize Your Health, Fitness, and Life With Nasal Breathing
Momentum Issue 61
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Ashley Richmond
How to Make Your Exercise Habit Stick
Momentum Issue 60
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Ashley Richmond
Optimize Your Sleep with 10+ Minutes of Morning Light Exposure
Momentum Issue 59
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Ashley Richmond
2

January 2022

Prioritize Mobility
Momentum Issue 58
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Ashley Richmond
3
Avoid Caffeine for One Hour After Waking
Momentum Issue 57
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Ashley Richmond
2
The most important consideration when building a habit.
Momentum Issue 56
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Ashley Richmond
1
Do a Digital Detox
“What we choose to focus on defines the quality of our daily life.” - Chris Kresser Importance Time away from our devices is crucial. While they are…
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Ashley Richmond
Only two days left!
Hey! Have you had a chance to check out the Momentum Membership yet? This is something that I’ve wanted to create for a while, after hearing time and…
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Ashley Richmond
Leverage NEAT to Burn More Fat and Improve Your Health
Momentum Issue 54
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Ashley Richmond
Today's the Day!
Hello! The time has finally come! Today the doors to the Momentum Membership open and I’m so excited to start helping all our new members improve their…
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Ashley Richmond
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