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Hello! Welcome to More Momentum issue 16. I’m very excited to have you here, as I love sharing all the resources and interesting information I have com…
This week we’re learning about HRV and the habits we can adopt to improve it. This is the final issue of the three-part series looking at downregulatin…
Welcome to More Momentum issue 15! This week we’re learning about breathwork and how we can use it to improve our wellbeing. The breath is so crucial b…
This week, we’re building on last week and learning about breathwork. A major issue we all face today is chronic stress. As we learned in Momentum issu…
Welcome to More Momentum issue 14! Yesterday we learned about the importance and power of nasal breathing. Such a simple shift in how we breathe has th…
This week, we’re learning about nasal breathing and how to start incorporating this type of breathing into our lives. Nasal breathing comes with a host…
Hello! Welcome to More Momentum issue 13. More information on this week’s habit All the extra information on this week’s habit could be a book. In fact…
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