Momentum announcements and updates
Hello,
I thought I would send a mid-week email to let you know about some announcements and updates from Momentum.
A Facebook and Instagram page have been made to support this newsletter. I wanted to create a space where people can deepen their knowledge and learn more about the practices they’re implementing, and to connect with others on a similar journey.
The plan for these pages is to provide information and resources for anyone looking to improve their health, one habit at a time. I will have recommended reading, relevant and worthwhile podcast episodes, any new research that comes out, and anything else you’d like me to add.
You can find these pages here:
Momentum Facebook
Momentum Instagram
Please follow and join these pages, and invite anyone else you think may be interested.
I have also just released a free ebook about health-related practices to include in your morning routine. You can expect more ebooks from me soon.
This ebook can be found here:
ebook
I also wanted to let you know that you can always reply directly to this email with any questions, suggestions, requests, or complaints.
Thank you so much for your continued support!
Ashley