More Momentum Issue 27
In This Issue
More information on this week’s habit
The importance of the pre-bed routine
How reishi mushrooms, foam rolling, hot showers, l-theanine, journaling, and lavender help us sleeo
Example evening routines
Habit tidbit: setting and forgetting our goals - ensuring we always have a process and not just a goal
Book of the Week - The Motivation Myth by J…