More Momentum Issue 32
In This Week’s Issue
More information on this week’s habit
Plant vs animal protein
The importance of leucine
Older adult protein intake
Athlete protein intake
How much protein to consume at one sitting
Protein ceilings
Protein timing
My approach to protein
Habit Tidbit - Plan for Chaos
Podcast of the Week - Everything You Need To Know About Protein Powders, Amin…