More Momentum Issue 32

In This Week’s Issue

• More information on this week’s habit

  • Plant vs animal protein

  • The importance of leucine

  • Older adult protein intake

  • Athlete protein intake

  • How much protein to consume at one sitting

  • Protein ceilings

  • Protein timing

  • My approach to protein

• Habit Tidbit - Plan for Chaos

• Podcast of the Week - Everything You Need To Know About Protein Powders, Amin…