More Momentum Issue 36
In This Week’s Issue
More information on this week’s habit
Sympathetic nervous system activation
The health benefits of meditation
My practices
Other ways to reduce chronic stress
Stress and exercise
“The power of doing nothing at all”
Habit tidbit - Habits are not a finish line to be crossed
Book of the week - Joy on Demand, Chade-Meng Tan
Podcast of the week …