This week, we’re building on last week and learning about breathwork. A major issue we all face today is chronic stress. As we learned in Momentum issue 28, short-term stress is beneficial, but the long-term stress we all face is detrimental to our health.
Excellent information on the various breathing techniques. Breathing is life and correct breathing is invigorating and super charging your body for additional benefits. I loved it. Please let more of these flow! Thanks!
Excellent information on the various breathing techniques. Breathing is life and correct breathing is invigorating and super charging your body for additional benefits. I loved it. Please let more of these flow! Thanks!
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